Level:

Level:

Beginner

Beginner

Duration:

Duration:

50 min

50 min

Modality:

Modality:

Yoga

Yoga

Overview

Strength & Balance is a focused, Hatha-based practice that builds steadiness, mobility, and control through deliberate postures and longer holds. It strengthens the body while improving flexibility and balance, leaving you grounded and centered.

Schedule

Tuesday & Thursday

10:30

Tuesday & Thursday

10:30

*Schedule may vary slightly. You’ll receive updates for any changes.

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Impact

Balance

Balance

Calm

Calm

Strength

Strength

*Focus areas to help you get the most.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.

Why Cloud Eleven?

Move

Reconnect with your body through intentional movement.

Reset

Create space to slow down, breathe, and recharge.

Belong

Join a community built around wellbeing and connection.

Movement, recovery, and community - everything you need to feel better, together.